Exercise Advice for Women

    Women are you afraid to lift weights in the gym? I know a lot of women who are. Some are intimidated by free weights. Others are afraid they will pack on muscle mass and look like a man, so most women stick to cardio. By not lifting weights though you will never achieve the results you want. Weight lifting is a crucial part of losing fat and toning up. Most of the people you see in the gym that have the best looking bodies are lifting weights.  And how many women do you see in the gym that look like the hulk? practically none. Women's bodies are much different from men's in terms of hormones, so instead of putting on a lot of muscle women typically tone up. So don't be afraid to go over there and do some different exercises, I think you will be pleasantly surprised.