Legs are Important!

Despite what some people think, weight lifting with your legs is extremely important. If you don't lift legs it is nearly impossible to grow and break plateaus. Your body is an amazing piece of equipment, it naturally wants to grow symmetrically, meaning, your upper body will not grow as fast if your lower body is not growing. exercising your legs releases more growth hormones than any other muscle group and also burns the most calories. If you are looking to cut fat and put on lean mass all over your body make sure you dedicate a day to your legs every week.